The warm, woody aroma of doTERRA Balance Grounding Blend helps create a sense of calm and relaxation. doTERRA perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance to help promote tranquility and relaxation. Spruce, one of the oils in doTERRA Balance, was used by Native Americans and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile aromas can provide a sense of calmness, while Frankincense aroma has grounding and balancing properties. How to Use:Begin your day by putting doTERRA Balance on the bottom of your feet to help promote a sense of calmness and tranquility to your day. doTERRA Balance is a great oil blend to use during an AromaTouch Hand Massage. Apply to your wrists or neck. Diffuse in your car during road trips to create a calming, soothing aroma. Directions for use: Diffusion: Use three to four drops in the diffuser of choice. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity. See additional precautions below. Cautions: Keep out of reach of children. Avoid contact with eyes, inner ears, and sensitive areas. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Possible skin sensitivity.