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Day Spa Are Not Just For Women!

Women have been visiting day spas for decades however you may be surprised in that 50% of our massage clients are male. While most are looking to have remedial treatments for sporting or ongoing concerns, many have found and are more aware of the benefits that spa...

So why yoga and not another form of exercise? 

THREE PHYSICAL BENEFITS OF PRACTISING YOGA People have been practising yoga for thousands of years, and over that time the yoga has had many changes and transformations.  Despite there being so many types of yoga now, there are  fundamental benefits that come from...

What is a microdermabrasion and is it suitable for me?

How is your skin since being in lock down? If you’re like many of us, your skin is probably looking a little worse for wear since being indoors more than usual. There are a few issues at work here. Firstly, the current pandemic has likely to have caused a higher...

What’s in your handbag? Here are our top five hero products that should be!

For many of us isolation has given us more “free” time than we’ve ever had. Time which we never thought we would have, to do things which we’ve always wanted to do. I think it makes sense for us to be productive with this time and do things that are meaningful to us…...

Nourish yourself from within.

Here at Mud we have a range of beautiful treatments designed to suit your personal needs, every one of our unique treatments has been created to bring equilibrium to your mind, body and spirit. Our goal is always to relax, restore and rejuvenate you. In line with that...

Winter has officially arrived which means a few different things…

Just like the weather change and the change of your wardrobe; the addition of your warm, woolly knits, scarfs and beanies, a few changes should also be made to your skin care routine; adding richer, creamy skin care products. It could be some simple additions or swaps...

Ever had a massage and wondered… “What are they using on me? “

Ever had a massage and wondered… “What are they’re using on me? “ The benefits of massage can be emphasised even more when using the right oils. Massage oil reduces the friction between the hands and skin, for that lovely sensation of sliding and gliding. It also...

How to decide which massage to choose…

We offer a few different types of massages here at Mud and it can be difficult when trying to choose which one would suit your needs, so we're going to help make the decision a little easier. Firstly, what is it would like to get out of your visit? Are you after a...

3 key benefits of hot stone massage

One of the most frequently asked questions when clients see us about booking a treatment is “What is hot stone massage?” Quite simply, smooth heated stones are used to help warm and relax tight muscles for a deeper, more relaxing massage treatment. Our therapists may...

what are the benefits of using bathing salts?

Salt baths have been used for thousands of years dating as far back as 460 BC. For centuries, experts have used salt baths for medicinal purposes. Today, we still use salt baths for many different reasons to take advantage of the many benefits they provide. Here, at...