03 5257 4100

Blog

Restorative Yoga – why being still takes practice

Restorative Yoga - why being still takes practice Restorative Yoga is an extremely powerful practice. Even though it doesn't look like you're doing much, there is so much that happens beneath the surface!! In Society, we're encouraged to always be on the go and it's...

Starting a yoga practice.

Being the start of a new year, January can be a common time for a lot of us to introduce new habits - like Yoga. We are so excited to welcome you to our special Yoga space at Mud Day Spa. We want you to be able to create a sustainable practice that you can integrate...

Oily skin vs make-up

Do you find you have an oily or combination skin type? Then you’ll know exactly what I’m talking about when it comes to the fear of make-up vs your t-zone! While dewy skin is a global obsession right now, there is a big difference between a glow and looking like...

The best season to start your IPL treatments…

WINTER! I highly recommend IPL (Intense pulsed light) to achieve your best glowing skin no matter what skin type you have! IPL machines are used around the world as medical and cosmetic technology to perform skin treatments, they are well known for hair removal...

Day Spa Are Not Just For Women.

Women have been visiting day spas for decades however you may be surprised in that 50% of our massage clients are male. While most are looking to have remedial treatments for sporting or ongoing concerns, many have found and are more aware of the benefits that spa...

So, why yoga? 

THREE PHYSICAL BENEFITS OF PRACTISING YOGA People have been practising yoga for thousands of years, and over that time the yoga has had many changes and transformations.  Despite there being so many types of yoga now, there are  fundamental benefits that come from...

Microdermabrasion.

How is your skin since being in lock down? If you’re like many of us, your skin is probably looking a little worse for wear since being indoors more than usual. There are a few issues at work here. Firstly, the current pandemic has likely to have caused a higher...

Our top five handbag heros.

For many of us isolation has given us more “free” time than we’ve ever had. Time which we never thought we would have, to do things which we’ve always wanted to do. I think it makes sense for us to be productive with this time and do things that are meaningful to us…...

Nourish yourself from within.

Here at Mud we have a range of beautiful treatments designed to suit your personal needs, every one of our unique treatments has been created to bring equilibrium to your mind, body and spirit. Our goal is always to relax, restore and rejuvenate you. In line with that...

Winter has officially arrived which means a few different things…

Just like the weather change and the change of your wardrobe; the addition of your warm, woolly knits, scarfs and beanies, a few changes should also be made to your skin care routine; adding richer, creamy skin care products. It could be some simple additions or swaps...
So, why yoga? 

So, why yoga? 

THREE PHYSICAL BENEFITS OF PRACTISING YOGA People have been practising yoga for thousands of years, and over that time the yoga has had many changes...

Microdermabrasion.

Microdermabrasion.

How is your skin since being in lock down? If you’re like many of us, your skin is probably looking a little worse for wear since being indoors more...